Nourishing our Body, Nourishing our Spirit
Many times our choice to eat cheap healthy meals and healthy easy meals as represented on the healthy food pyramid isn’t only for health, environmental, or economical reasons, but also spiritual.
There is also, heart healthy snacks and heart smart foods that provides a heartfelt connection between the food we eat and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually and eat heart smart foods.
The subject of healthy easy meals for nutrition is not simply a question of the heart health foods we eat at meals and the nutrients in the foods contain but also the scents, colors and invisible particles that attract pure light, light that is so essential for our joyful life and well-being.
The subject of healthy easy meals for nutrition is not simply a question of the heart health foods we eat at meals and the nutrients in the foods contain but also the scents, colors and invisible particles that attract pure light, light that is so essential for our joyful life and well-being.
The choice we make is therefore always of consequential significance.
Grains, fruits and vegetables naturally grow and flourish in sunlight, and you could deduce they are actually their own form of light. In order to develop the qualities of the heart, we must eat not only peacefully, but consciously. Therefore it makes sense to consume food that is nourished by sunlight. As a result, our emotions and our essence are illuminated and nourished as well.
It’s long been said that your body is your temple and everything that enters that temple has a direct result in who we become. Therefore, when we choose to nourish our bodies with healthful, nutrient-dense plant foods from the earth, we are in turn nourishing our souls, our spirit, and our being. The quality of your food and its physical properties not only transforms our emotions and mind, but can actually change your appearance and personality.
By focusing our diet on fresh fruits and vegetables that are in season and organically produced, we are in turn connecting with nature and learning to live in harmony with it. By committing and devoting ourselves to a vegetarian lifestyle, we’ve also committed to nourishing our souls and our inner well-being. You can’t ask for a more perfect health food than that!

Feeds for Radio National - Health Report [ ]

1. Sleep research - the power nap and creative thinking
Researchers at the University of California, San Diego, looked at the benefits of napping

2. Mixed-handedness and ADHD in children
Mixed-handedness, the use of different hands for different tasks, may indicate a higher risk for attention deficit hyperactivity disorder

3. The effect of parenting on psychological wellbeing
Researchers in the UK looked at the relationship between parenting styles during childhood and adolescence and children's psychological wellbeing in midlife

4. School feeding programs in Sub-Saharan Africa
A new venture, the Home Grown School Feeding Project, aims to provide food for underfed children in Sub-Saharan Africa

5. Childhood obesity
In this program we look at some of the possible causes of childhood obesity and what effect genes may have on eating behaviour

6. Ovarian cancer research
Ovarian cancer has a high mortality rate, as the disease is often not diagnosed until it's in the advanced stage and has spread

7. Breast cancer and chemicals
At the recent conference of the American Association for the Advancement of Science (AAAS) in San Diego, California, scientists reported on their work investigating chemicals that increase the risk of breast cancer